Lemon Pepper Air Fryer Chicken Skewers: A Zesty Low-Fat Treat

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You know you want something tasty for dinner but also want to keep it light. These lemon pepper air fryer chicken skewers are just the ticket. In less than 30 minutes, you’ll have a plate of succulent chicken skewers with a zingy lemon pepper kick. And the best part? They’re low in fat since they’re made in an air fryer.

Forget firing up the grill or broiler – your air fryer is all you need to make these skewers. The circulating hot air crisps the chicken into perfection and infuses it with the bright flavors of lemon and pepper. One bite and you’ll wonder why you don’t make chicken skewers in your air fryer more often.

These skewers go great on their own, in a pita or on a salad. And if you have any leftovers (though we doubt it!), they reheat well in the air fryer the next day. Summer is the perfect time for light and fresh meals, so put these lemon pepper chicken skewers into your weekly rotation. Your taste buds will thank you.

Lemon Pepper Chicken Skewers: A Light and Zesty Recipe

The light and zesty lemon pepper chicken skewers are a perfect low-fat treat for warm summer evenings. To make these flavorful skewers, you’ll need:

  • 1 pound chicken breast, cut into 1-inch cubes
  • 1/3 cup freshly squeezed lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons lemon pepper seasoning
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

Toss the chicken cubes in a large bowl with the lemon juice, olive oil, lemon pepper seasoning, oregano, salt, and pepper. Cover and marinate in the refrigerator for at least 30 minutes to absorb the flavors.

Soak 8-12 wooden skewers in water for 30 minutes. Drain.

Thread the chicken onto the skewers, spacing the pieces about 1/2 inch apart. Discard the marinade.

Preheat your air fryer to 400 F. Spray the air fryer basket with cooking spray.

Place the skewers in a single layer in the basket, not touching. Air fry for 10-12 minutes, turning halfway through, until the chicken is cooked through and reaches an internal temperature of 165 F.

The zing of lemon and pepper is balanced perfectly in these light and crispy skewers. Serve them on a bed of rice, with a fresh salad or grilled veggies on the side. A cool cucumber yogurt dip also pairs great. Enjoy your bright, summery meal!

With a few simple ingredients and just 15 minutes in the air fryer, you’ll have a plate of delicious, better-for-you lemon pepper chicken skewers. Your taste buds will thank you.

Health Benefits of Lemon Pepper Chicken Skewers

Air fryer lemon pepper chicken skewers are not only delicious, they have some nutritional benefits too.

Lower in Fat

Since you’re not deep frying the chicken, these skewers contain way less fat than traditional fried chicken. An air fryer uses hot air circulation to cook the food, so little to no oil is needed. This cuts down on saturated fat and calories.

High in Protein

Chicken is a great source of protein, with a 3 ounce serving providing over 25 grams. Protein helps keep you feeling full and satisfied, builds muscle, and provides energy.

Contains Vitamin C

The lemon juice adds a burst of vitamin C, an important antioxidant that helps support the immune system. Vitamin C also aids in iron absorption, collagen production, and healing wounds.

Anti-Inflammatory

Both chicken and lemons have anti-inflammatory effects. Inflammation in the body is linked to health issues like heart disease, obesity, and autoimmune diseases. The vitamin C in lemons and omega-3 fatty acids in chicken help reduce inflammation.

Easy to Make

The best part is how simple these skewers are to make. You just need chicken, lemon juice, garlic, herbs like rosemary, and spices such as black pepper, paprika or chili powder. Thread the chicken onto skewers, spritz with oil and cook in an air fryer. In just 15-20 minutes, you’ll have a healthy, delicious meal the whole family will love.

Lemon pepper air fryer chicken skewers are a nutritious, balanced treat. Serve them up for a quick weeknight dinner or pack them in lunches for an easy, satisfying option on the go. Your body and taste buds will thank you.

Necessary Ingredients for Delicious Lemon Pepper Skewers

To make delicious lemon pepper chicken skewers in your air fryer, you’ll need just a few basic ingredients.

Chicken

Use boneless, skinless chicken breast or thighs for the skewers. Chicken breast will be slightly lower in fat, but chicken thighs will be more tender and juicy. Cut the chicken into 1-inch cubes. For extra flavor, you can also pound the chicken to an even thickness.

Lemon juice

The fresh juice from 2-3 lemons is perfect for marinating the chicken and providing a bright citrus burst of flavor. Lemon juice is acidic, so it helps tenderize the chicken as it marinates.

Olive oil

A neutral-flavored olive oil works well for the marinade and helps carry the flavor of the lemon juice to the chicken. About 1/3 cup of olive oil is typical for 1 pound of chicken.

Garlic

Minced garlic, about 3-4 cloves, adds flavor to the marinade and chicken. Garlic contains compounds like allicin that provide health benefits and also enhances the flavor of the lemon and spices.

Herbs and spices

In addition to lemon and garlic, add dried or fresh rosemary, thyme, oregano, basil and black pepper. Crushed red pepper flakes will provide some heat, while parsley adds fresh herbal flavor. Start with 1 teaspoon of each and add more to taste.

Wooden skewers

Soak wooden skewers in water for at least 30 minutes before threading the chicken cubes onto them. This will prevent the wood from burning in the air fryer. You can also use metal skewers, but wood helps the chicken retain more moisture.

With these basic ingredients, you’ll have everything you need to make delicious and zesty lemon pepper chicken skewers in your air fryer. The key is allowing the flavors to blend and permeate the chicken as it marinates before cooking. Enjoy your tasty low-fat treat!

Step-by-Step Instructions for Making Skewers in the Air Fryer

To make zesty lemon pepper chicken skewers in your air fryer, follow these easy steps:

Ingredients:

  • 1 lb chicken breast, cut into 1-inch cubes
  • 1/3 cup lemon juice
  • 1 tbsp olive oil
  • 1 tbsp lemon pepper seasoning
  • 1 tsp dried oregano
  • 1 tsp garlic powder

Instructions:

  1. Place the chicken cubes in a resealable plastic bag. Combine the lemon juice, olive oil, lemon pepper, oregano, and garlic powder in a bowl and pour over the chicken. Seal the bag and marinate in the refrigerator for at least 30 minutes to absorb the flavors.
  2. Drain the chicken from the marinade and discard the marinade. Thread the chicken cubes onto metal skewers, spacing them about 1/2 inch apart.
  3. Spray the air fryer basket with cooking spray. Place the skewers in a single layer in the basket, spacing them evenly apart.
  4. Set the air fryer to 400 F and cook for 10-12 minutes, shaking the basket once during cooking, until the chicken is cooked through and reaches an internal temperature of 165 F.
  5. Carefully remove the skewers from the air fryer and serve the chicken skewers immediately with your favorite dipping sauce. Enjoy!

The zing of lemon and pepper, combined with the crispy results of the air fryer, make these skewers a perfect light and refreshing meal. Be sure not to overcrowd the air fryer basket, so the hot air can circulate and cook the chicken evenly to a safe internal temperature. Keep a close eye on the skewers for the first batch as air fryer times can vary. Let your senses be your guide – once the chicken is white and opaque with no pink remaining, and the juices run clear, you’ll know it’s ready. Happy cooking!

Serving Suggestions and Variations for Lemon Pepper Chicken

Serving Suggestions and Variations for Lemon Pepper Chicken

Once your lemon pepper chicken skewers have finished cooking in the air fryer, there are many ways to serve and enjoy them. Here are a few ideas to get you started:

You can’t go wrong with a simple side of crispy french fries or potato wedges and a fresh salad. The zesty lemon pepper flavor pairs perfectly with starchy, savory sides. For extra nutrition, roast some asparagus, broccoli, or bell peppers along with the chicken.

For a heartier meal, serve the skewers over rice, quinoa or farro. The citrusy marinade will flavor the grains as the chicken rests on top. Add chickpeas or black beans for protein and fiber. A dollop of yogurt or hummus makes it extra creamy.

If you want to make a meal of just the skewers, double or triple the recipe. You can also add vegetables like zucchini, bell peppers and mushrooms to the skewers for a delicious chicken and veggie dish. Serve with lemon wedges, fresh parsley, and crusty bread to soak up the flavorful juices.

For Mediterranean flair, top the skewers with crumbled feta or goat cheese, kalamata olives, fresh mint and a drizzle of olive oil. Whole wheat pita bread is perfect for dipping in the vibrant pan juices.

To boost the flavor of the marinade, add crushed red pepper flakes, minced garlic, fresh or sun-dried tomatoes, oregano, rosemary or thyme. For a tropical twist, use lime juice instead of lemon and add mango, pineapple or coconut.

The possibilities are endless with these zesty lemon pepper chicken skewers. Experiment with different sides, toppings and marinade variations to find your favorite flavor combinations. Your taste buds will thank you!

Conclusion

So there you have it, a quick and easy recipe for lemon pepper air fryer chicken skewers that will satisfy your taste buds without sabotaging your healthy eating goals. The zesty marinade and short cooking time in the air fryer means you’ll be enjoying these skewers in under 30 minutes. The lemon pepper seasoning gives the chicken a burst of citrus flavor without a lot of added salt. Serve these skewers on their own, in a pita or on top of a fresh salad. However you choose to enjoy them, these skewers are sure to become a go-to weeknight favorite or a crowd-pleasing appetizer for your next get-together. Healthy, delicious and low-fuss – what more could you ask for in a recipe? Give this one a try and let your air fryer make short work of dinner tonight!

You know you want something tasty for dinner but also want to keep it light. These lemon pepper air fryer chicken skewers are just the ticket. In less than 30 minutes, you’ll have a plate of succulent chicken skewers with a zingy lemon pepper kick. And the best part? They’re low in fat since they’re made in an air fryer.

Forget firing up the grill or broiler – your air fryer is all you need to make these skewers. The circulating hot air crisps the chicken into perfection and infuses it with the bright flavors of lemon and pepper. One bite and you’ll wonder why you don’t make chicken skewers in your air fryer more often.

These skewers go great on their own, in a pita or on a salad. And if you have any leftovers (though we doubt it!), they reheat well in the air fryer the next day. Summer is the perfect time for light and fresh meals, so put these lemon pepper chicken skewers into your weekly rotation. Your taste buds will thank you.

Lemon Pepper Chicken Skewers: A Light and Zesty Recipe

The light and zesty lemon pepper chicken skewers are a perfect low-fat treat for warm summer evenings. To make these flavorful skewers, you’ll need:

  • 1 pound chicken breast, cut into 1-inch cubes
  • 1/3 cup freshly squeezed lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons lemon pepper seasoning
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

Toss the chicken cubes in a large bowl with the lemon juice, olive oil, lemon pepper seasoning, oregano, salt, and pepper. Cover and marinate in the refrigerator for at least 30 minutes to absorb the flavors.

Soak 8-12 wooden skewers in water for 30 minutes. Drain.

Thread the chicken onto the skewers, spacing the pieces about 1/2 inch apart. Discard the marinade.

Preheat your air fryer to 400 F. Spray the air fryer basket with cooking spray.

Place the skewers in a single layer in the basket, not touching. Air fry for 10-12 minutes, turning halfway through, until the chicken is cooked through and reaches an internal temperature of 165 F.

The zing of lemon and pepper is balanced perfectly in these light and crispy skewers. Serve them on a bed of rice, with a fresh salad or grilled veggies on the side. A cool cucumber yogurt dip also pairs great. Enjoy your bright, summery meal!

With a few simple ingredients and just 15 minutes in the air fryer, you’ll have a plate of delicious, better-for-you lemon pepper chicken skewers. Your taste buds will thank you.

Health Benefits of Lemon Pepper Chicken Skewers

Air fryer lemon pepper chicken skewers are not only delicious, they have some nutritional benefits too.

Lower in Fat

Since you’re not deep frying the chicken, these skewers contain way less fat than traditional fried chicken. An air fryer uses hot air circulation to cook the food, so little to no oil is needed. This cuts down on saturated fat and calories.

High in Protein

Chicken is a great source of protein, with a 3 ounce serving providing over 25 grams. Protein helps keep you feeling full and satisfied, builds muscle, and provides energy.

Contains Vitamin C

The lemon juice adds a burst of vitamin C, an important antioxidant that helps support the immune system. Vitamin C also aids in iron absorption, collagen production, and healing wounds.

Anti-Inflammatory

Both chicken and lemons have anti-inflammatory effects. Inflammation in the body is linked to health issues like heart disease, obesity, and autoimmune diseases. The vitamin C in lemons and omega-3 fatty acids in chicken help reduce inflammation.

Easy to Make

The best part is how simple these skewers are to make. You just need chicken, lemon juice, garlic, herbs like rosemary, and spices such as black pepper, paprika or chili powder. Thread the chicken onto skewers, spritz with oil and cook in an air fryer. In just 15-20 minutes, you’ll have a healthy, delicious meal the whole family will love.

Lemon pepper air fryer chicken skewers are a nutritious, balanced treat. Serve them up for a quick weeknight dinner or pack them in lunches for an easy, satisfying option on the go. Your body and taste buds will thank you.

Necessary Ingredients for Delicious Lemon Pepper Skewers

To make delicious lemon pepper chicken skewers in your air fryer, you’ll need just a few basic ingredients.

Chicken

Use boneless, skinless chicken breast or thighs for the skewers. Chicken breast will be slightly lower in fat, but chicken thighs will be more tender and juicy. Cut the chicken into 1-inch cubes. For extra flavor, you can also pound the chicken to an even thickness.

Lemon juice

The fresh juice from 2-3 lemons is perfect for marinating the chicken and providing a bright citrus burst of flavor. Lemon juice is acidic, so it helps tenderize the chicken as it marinates.

Olive oil

A neutral-flavored olive oil works well for the marinade and helps carry the flavor of the lemon juice to the chicken. About 1/3 cup of olive oil is typical for 1 pound of chicken.

Garlic

Minced garlic, about 3-4 cloves, adds flavor to the marinade and chicken. Garlic contains compounds like allicin that provide health benefits and also enhances the flavor of the lemon and spices.

Herbs and spices

In addition to lemon and garlic, add dried or fresh rosemary, thyme, oregano, basil and black pepper. Crushed red pepper flakes will provide some heat, while parsley adds fresh herbal flavor. Start with 1 teaspoon of each and add more to taste.

Wooden skewers

Soak wooden skewers in water for at least 30 minutes before threading the chicken cubes onto them. This will prevent the wood from burning in the air fryer. You can also use metal skewers, but wood helps the chicken retain more moisture.

With these basic ingredients, you’ll have everything you need to make delicious and zesty lemon pepper chicken skewers in your air fryer. The key is allowing the flavors to blend and permeate the chicken as it marinates before cooking. Enjoy your tasty low-fat treat!

Step-by-Step Instructions for Making Skewers in the Air Fryer

To make zesty lemon pepper chicken skewers in your air fryer, follow these easy steps:

Ingredients:

  • 1 lb chicken breast, cut into 1-inch cubes
  • 1/3 cup lemon juice
  • 1 tbsp olive oil
  • 1 tbsp lemon pepper seasoning
  • 1 tsp dried oregano
  • 1 tsp garlic powder

Instructions:

  1. Place the chicken cubes in a resealable plastic bag. Combine the lemon juice, olive oil, lemon pepper, oregano, and garlic powder in a bowl and pour over the chicken. Seal the bag and marinate in the refrigerator for at least 30 minutes to absorb the flavors.
  2. Drain the chicken from the marinade and discard the marinade. Thread the chicken cubes onto metal skewers, spacing them about 1/2 inch apart.
  3. Spray the air fryer basket with cooking spray. Place the skewers in a single layer in the basket, spacing them evenly apart.
  4. Set the air fryer to 400 F and cook for 10-12 minutes, shaking the basket once during cooking, until the chicken is cooked through and reaches an internal temperature of 165 F.
  5. Carefully remove the skewers from the air fryer and serve the chicken skewers immediately with your favorite dipping sauce. Enjoy!

The zing of lemon and pepper, combined with the crispy results of the air fryer, make these skewers a perfect light and refreshing meal. Be sure not to overcrowd the air fryer basket, so the hot air can circulate and cook the chicken evenly to a safe internal temperature. Keep a close eye on the skewers for the first batch as air fryer times can vary. Let your senses be your guide – once the chicken is white and opaque with no pink remaining, and the juices run clear, you’ll know it’s ready. Happy cooking!

Serving Suggestions and Variations for Lemon Pepper Chicken

Serving Suggestions and Variations for Lemon Pepper Chicken

Once your lemon pepper chicken skewers have finished cooking in the air fryer, there are many ways to serve and enjoy them. Here are a few ideas to get you started:

You can’t go wrong with a simple side of crispy french fries or potato wedges and a fresh salad. The zesty lemon pepper flavor pairs perfectly with starchy, savory sides. For extra nutrition, roast some asparagus, broccoli, or bell peppers along with the chicken.

For a heartier meal, serve the skewers over rice, quinoa or farro. The citrusy marinade will flavor the grains as the chicken rests on top. Add chickpeas or black beans for protein and fiber. A dollop of yogurt or hummus makes it extra creamy.

If you want to make a meal of just the skewers, double or triple the recipe. You can also add vegetables like zucchini, bell peppers and mushrooms to the skewers for a delicious chicken and veggie dish. Serve with lemon wedges, fresh parsley, and crusty bread to soak up the flavorful juices.

For Mediterranean flair, top the skewers with crumbled feta or goat cheese, kalamata olives, fresh mint and a drizzle of olive oil. Whole wheat pita bread is perfect for dipping in the vibrant pan juices.

To boost the flavor of the marinade, add crushed red pepper flakes, minced garlic, fresh or sun-dried tomatoes, oregano, rosemary or thyme. For a tropical twist, use lime juice instead of lemon and add mango, pineapple or coconut.

The possibilities are endless with these zesty lemon pepper chicken skewers. Experiment with different sides, toppings and marinade variations to find your favorite flavor combinations. Your taste buds will thank you!

Conclusion

So there you have it, a quick and easy recipe for lemon pepper air fryer chicken skewers that will satisfy your taste buds without sabotaging your healthy eating goals. The zesty marinade and short cooking time in the air fryer means you’ll be enjoying these skewers in under 30 minutes. The lemon pepper seasoning gives the chicken a burst of citrus flavor without a lot of added salt. Serve these skewers on their own, in a pita or on top of a fresh salad. However you choose to enjoy them, these skewers are sure to become a go-to weeknight favorite or a crowd-pleasing appetizer for your next get-together. Healthy, delicious and low-fuss – what more could you ask for in a recipe? Give this one a try and let your air fryer make short work of dinner tonight!

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